ProjectFit: Time to get fit

HIIT (high-intensity interval training) is hot right now in the fitness world. If you struggle to make time for the gym then HIIT – very short bursts of intense exercise followed by rest periods – is perfect for you. Keen for a taster then head on over to ProjectFit. 

ProjectFit is driven by people that share similar health & fitness goals. They regularly hold fitness events in Lusaka. Check out their facebook page for more details.

Their next HIITspiration is tomorrow. Get yourself to Manda Hill for 06:30 am. Read all about it here.